5 Ways to Wellbeing

Taken from The Mental Health Foundation of New Zealand program "5 Ways to Wellbeing" program. click here
I guess we all need to feel well and in a good state of mind, no matter who we are and what we believe.

1. Connect: click here 
2. Give: click here 
3. Take Note: click here
4. Keep Learning: click here
5. Be Active: click here

In each point it explains how we can connect Individually, in the Family, as a Community, in Schools, for Older People, and in the Workplace.

I like the ideas this brings into light and gives some interesting points to look at. These ideas can help anyone stay in a good state of mind. It all comes down to a well balanced life, getting out there and taking small steps to better our own lives.